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Strength and Conditioning Considerations for Kyokushin Karate Athletes

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Navickaite, Austeja and Thomas, Gavin ORCID: https://orcid.org/0000-0002-4662-1588 (2022) Strength and Conditioning Considerations for Kyokushin Karate Athletes. Strength and Conditioning Journal. ISSN 1524-1602 Online ISSN: 1533-4295

	Text S&C kyokushin karate manuscript.docx - Accepted Version Restricted to Repository staff only Download (101kB) \| Request a copy
	Text S&C kyokushin karate manuscript.pdf - Accepted Version Restricted to Repository staff only Download (371kB) \| Request a copy

Abstract

Strength and conditioning (S&C) are a key part of athletic preparation; however, kyokushin karate is an under researched area, and there is a lack of specific training recommendations for its athletes. The aims of this article were to (a) review the demands of kyokushin karate through conducting a needs analysis, (b) recommend a battery of fitness tests, and (c) provide training recommendations for kyokushin karatekas. This article synthesizes research on kyokushin karatekas and associated combat sports to produce practical applications that can be put to immediate use within the field of S&C.

Item Type:	Article
Uncontrolled Discrete Keywords:	karate, kyokushin, strength, power, injury, training
Subjects:	Q Science > QP Physiology
Divisions:	College of Business, Psychology and Sport > School of Sport and Exercise Science
Related URLs:	https://journals.lww.com/nsca-scj/Abstra...
Copyright Info:	© 2022 National Strength and Conditioning Association
Depositing User:	Gavin Thomas
Date Deposited:	19 Apr 2022 10:26
Last Modified:	19 Apr 2022 15:35
URI:	https://eprints.worc.ac.uk/id/eprint/11933

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